Essay --

IntroductionAlthough tempting, rapid weight loss thats not monitored by a doctor can have serious consequences. In addition to dehydration, nutritional deficiencies, heart problems, and developing gallstones and overtraining syndrome, the drastic measures required to lose weight fast be hard to maintain. MayoClinic.com states that fast weight loss is often gained back quick, and tends to be water weight and muscle tissue, not fat. They recommend losing no more than 2 pounds a week. (See References 1, 2 and 3)How Much, How FastFast weight loss at the expert-recommended esteem of 2 pounds a week, requires that you accumulate a daily deficit of 1,000 calories. by and by one week, this adds up to 7,000 calories, and since there are 3,500 calories in 1 pound of fat, you will lose 2 pounds. This means that you can lose 10 to 15 pounds in about 5 to 7 weeks, give or take a few days. Gradual weight loss at a rate of 2 pounds a week gives you time to get used to the lifestyle changes youre making, which should pertain to diet and exercise. (See References 1)Effective Dietary ChangesReducing...